Category: Components
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Dill and Caper Butter
When I first started following the MIND Diet, I was dismayed to see that it recommended limiting the amount of butter you eat. I love butter. I thought it would be really hard to cut back. Instead, I figured out how to use small amounts in ways that highlight butter’s irresistible flavor and texture. One…
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Grab-and-Go Frozen Kale
Have you ever bought a bag of gorgeous, fresh greens just to discover a bag of mush in the back of your fridge three weeks later? I cannot be the only person guilty of this (I hope). Leafy greens are so important for brain health, but we don’t want them to go to waste. I…