Category: Soups
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Chickpea and Farro Soup with Fennel and Chard
I can’t believe it, but here is the final recipe of Souptember 2023. Chickpea and Farro Soup with Fennel and Chard is a delicately flavored, Mediterranean-style option we’ll be returning to in the cold months to come. If you’re on the fence about fennel or have never tried it, I suggest giving it a shot…
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Chicken and Wild Rice Soup
Fall is officially here in the northern hemisphere, and I have a wonderful recipe to help you kick off the season. Chicken and Wild Rice Soup is comforting, satisfying, and brain-healthy, thanks to whole grains, vegetables, and lean chicken. This recipe takes a bit longer than the ones I normally share because the wild rice…
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MIND Diet Minestrone
If you’re ever craving veggies but don’t feel like a cold salad, this soup may be what hits the spot. MIND Diet Minestrone is made with brain-healthy ingredients, like whole-grain pasta and beans, and is loaded with vegetables. Though some minestrone recipes rely on meat, we build flavor using a vegan base of garlic, oregano,…
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Chicken and Brown Rice Noodle Soup with Spinach and Mushrooms
As I alluded to in the first Souptember post, this recipe is one of my favorites. Chicken and Brown Rice Noodle Soup with Spinach and Mushrooms has subtle Asian-inspired flavors, with a garlic and ginger base and a bright garnish of scallions, cilantro, and lime juice. And though it’s not the brain-healthiest (most over-processed foods…
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Mediterranean Lentil Soup with Kale and Za’atar
I’m posting this on September 1st, which means it’s almost my favorite time of year: soup season! To celebrate, I’m launching Souptember. Every recipe this month will be a cozy, comforting, hygge-inducing, brain-boosting soup. I’m kicking off Souptember with my favorite soup… well, it might be tied with the recipe I’m sharing next week (so…