Tag: 30 minute meal
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Za’atar Chicken with Crispy Flatbread
‘Tis the season for entertaining, and I have a MIND Diet appetizer for you. It tastes delicious and a little fancy but it’s easy to throw together. You can even make it ahead of time. Za’atar Chicken with Crispy Flatbread might be the holy grail of healthy holiday hors d’oeuvres. Heck, it’s even got the…
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Cod with Chermoula and Whole Wheat Couscous
I’m excited to share this recipe today – it’s one of my favorite ways to eat brain-boosting fish. Cod with Chermoula and Whole Wheat Couscous pairs the bold flavor of chermoula with the mild flavor of cod. Feel free to use your favorite white fish instead, such as tilapia, catfish, etc. Serve with a simple…
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Curried Chicken Slaw with Naan
Curried Chicken Slaw with Naan is my favorite weeknight meal. It takes 30 minutes to make and is packed with vibrant flavor and brain-boosting nutrition. I made a MIND Diet-compliant and more veggie-forward version of this delicious Real Simple recipe. The flavorful, saucy chicken sits atop crunchy, citrusy slaw for a delightful meal worthy of…