Tag: anthocyanins
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Sweet Potatoes with Black Bean Chili and Cilantro-Lime Slaw
Sweet Potatoes with Black Bean Chili and Cilantro-Lime Slaw is a tasty and satisfying all-in-one MIND Diet or Meatless Monday meal. The chili is light enough to eat year-round, but filling enough for the coldest months as well. Starting the sweet potatoes in the microwave and then prepping the chili and slaw while the sweet…
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Curried Chicken Slaw with Naan
Curried Chicken Slaw with Naan is my favorite weeknight meal. It takes 30 minutes to make and is packed with vibrant flavor and brain-boosting nutrition. I made a MIND Diet-compliant and more veggie-forward version of this delicious Real Simple recipe. The flavorful, saucy chicken sits atop crunchy, citrusy slaw for a delightful meal worthy of…
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Blueberry Tahini Crisp
I wanted Blueberry Tahini Crisp to be the first dessert I shared because it perfectly encapsulates my philosophy when it comes to the MIND Diet in general, but especially with regard to sweets. Fortunately, the MIND Diet was designed with health and sustainability in mind and does not restrict any specific food or food groups,…