Tag: berries
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Za’atar Chicken with Crispy Flatbread
‘Tis the season for entertaining, and I have a MIND Diet appetizer for you. It tastes delicious and a little fancy but it’s easy to throw together. You can even make it ahead of time. Za’atar Chicken with Crispy Flatbread might be the holy grail of healthy holiday hors d’oeuvres. Heck, it’s even got the…
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Dill and Caper Butter
When I first started following the MIND Diet, I was dismayed to see that it recommended limiting the amount of butter you eat. I love butter. I thought it would be really hard to cut back. Instead, I figured out how to use small amounts in ways that highlight butter’s irresistible flavor and texture. One…
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Mediterranean Lentil Soup with Kale and Za’atar
I’m posting this on September 1st, which means it’s almost my favorite time of year: soup season! To celebrate, I’m launching Souptember. Every recipe this month will be a cozy, comforting, hygge-inducing, brain-boosting soup. I’m kicking off Souptember with my favorite soup… well, it might be tied with the recipe I’m sharing next week (so…
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Blueberry Tahini Crisp
I wanted Blueberry Tahini Crisp to be the first dessert I shared because it perfectly encapsulates my philosophy when it comes to the MIND Diet in general, but especially with regard to sweets. Fortunately, the MIND Diet was designed with health and sustainability in mind and does not restrict any specific food or food groups,…