Tag: butter

  • MIND Diet Popcorn

    MIND Diet Popcorn

    I have been staring at my computer for way too long, trying to figure out how to introduce today’s post. I am probably overthinking it – does popcorn need an introduction? We all know it, we all love it. So I’m just going to dive right in: I am bursting with excitement (pun intended) to…

  • Dill and Caper Butter

    Dill and Caper Butter

    When I first started following the MIND Diet, I was dismayed to see that it recommended limiting the amount of butter you eat. I love butter. I thought it would be really hard to cut back. Instead, I figured out how to use small amounts in ways that highlight butter’s irresistible flavor and texture. One…